johnsonkk's Journal, 09 August 2012

my clothes are getting to loose makes me excited
197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
630 kcal Fat: 36.00g | Prot: 15.00g | Carb: 63.00g.   Breakfast: Bacon, Egg and Cheese Biscuit, Coca-Cola Classic (Cup). more...
on diet fast weight loss  

     
 

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