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Clf05c's Journal, 09 August 2012
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Davie home 9 am pants 9 am
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1493 kcal
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Fat: 24.70g | Prot: 81.43g | Carb: 230.05g.
Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Heart One Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Honey Mustard, Bagel Thins - 100% Whole Wheat, Fat Free Original Liquid Coffee Creamer, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Singles Fat Free Sharp Cheddar Cheese, Hickory Smoked Deli Slices, Strawberries , Miracle Whip Light. Dinner: Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Medium Salsa, Taco Seasoning, Extra Thin Yellow Corn Tortillas (Taco Size), Meal Starters Grillers Recipe Crumbles, Chocolate Chip VitaMuffins, Total 0% Greek Yogurt. Snacks/Other: Smart Pop! Kettle Korn, Riesling Wine. more...
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