fasteddieski's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
159.4 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
2014 kcal Fat: 50.64g | Prot: 83.67g | Carb: 309.54g.   Breakfast: Metamucil, Multigrain Waffles, Strawberries, Coffee (Brewed From Grounds) , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Light Syrup, Bananas , Blueberries , Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Skim Milk, fit & active devil's food fat free cookie cakes, Mini Babybel Original Cheese, Crunchy Granola Raisin Bran, Smoked Honey Ham, anise pizzelle, Yellow Mustard, Chicken Noodle Soup. Dinner: tombstone original 12 vegetable pizza. Snacks/Other: Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Skim Milk, Plums. more...

     
 

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