Janetmarie's Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

151.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

250 kcal

Fat: 6.59g | Prot: 13.99g | Carb: 32.44g. Breakfast: Cantaloupe Melons, Light Fat Free Yogurt - White Chocolate Strawberry, Large Grade A Eggs, milled golden flaxseed. more...

2262 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes. more...

on diet Leesevol's 17 day diet


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	recorded a journal and a weigh in at 151.6 lb.
	recorded a journal and a weigh in at 152.0 lb.
	recorded a journal.
	recorded a journal and a weigh in at 151.0 lb.

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LA Weight Loss Recent Activity

	juana garcia recorded a journal and a weigh in at 142.0 lb.
	kiousisd recorded a weigh in at 133.0 lb.
	Janetmarie recorded a journal and a weigh in at 151.6 lb.
	dangler recorded a weigh in at 119.0 lb.
	msleslie recorded a weigh in at 166.0 lb.
	Shy16 recorded a weigh in at 138.5 lb.
	Pammyd56 added ploveland's Crunchy Onion Rings recipe to their cook book.
	anneh7397 recorded a weigh in at 179.5 lb.

Janetmarie's Journal, 09 August 2012

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