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MGR02's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1453 kcal
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Fat: 63.02g | Prot: 65.57g | Carb: 160.94g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Extra Lean Turkey Bacon, Coffee, Egg. Lunch: White Bean Chicken Chili, Entree Bread, Green Tea. Dinner: Chicken Nuggets (8 Count), Waffle Potato Fries (Large), Mini Sundae. Snacks/Other: Strawberry-Banana Crunch Dried Fruit. more...
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on diet MGR02's own diet
steady weight
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