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bei113's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1684 kcal
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Fat: 50.16g | Prot: 77.33g | Carb: 227.03g.
Breakfast: Low Fat Rice Cakes, Coconut Milk, Blueberry & Cranberry Oat Clusters. Lunch: Penne Pasta, Peeled Plum Tomatoes in Tomato Juice, Mixed Pepper, Hot Chilli Sauce (Extra Garlic), Coconut Milk, Chicken Drumstick Meat (Roasted, Cooked), Granulated Sugar. Dinner: BBQ Beef, Coconut Milk, Strawberry Cheesecake, Instant Bean Thread Clear Soup, Tenderstem Broccoli. Snacks/Other: Naked Ginger, Nectarines, Cherry Tomatoes. more...
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1744 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 50 minutes, Sitting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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