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Elishebaz's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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152.8 lb
Lost so far: 27.3 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2012:
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1448 kcal
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Fat: 40.48g | Prot: 61.55g | Carb: 211.34g.
Breakfast: 38% vegetable fat spread with buttermilk, Medium Soft White. Lunch: tomato, Lighter Than Light Mayonnaise, tuna, Deli Wrap Wheat & White. Dinner: Beetroot Salad, Greek Salad Cheese, chicken, French Baguette, Light Honey and Mustard Dressing. Snacks/Other: banana, braeburn, grapes, rocky road of love. more...
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