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Bobshan2's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2012:
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2719 kcal
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Fat: 93.08g | Prot: 311.64g | Carb: 150.50g.
Breakfast: Syntha-6 Protein Powder, Total 0% Greek Yogurt (Fage). Lunch: Chunk Light Tuna in Water, Organic Quinoa, Ground Beef. Dinner: Organic Quinoa, Chicken Breast (Skin Not Eaten), Ground Beef, Organic Quinoa. Snacks/Other: Total 0% Greek Yogurt (Fage), Syntha-6 Strawberry Protein Shake. more...
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3636 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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