Pesu1956's Journal, 09 August 2012

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Nystart

235.9 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

1567 kcal

Fat: 37.12g | Prot: 36.21g | Carb: 90.80g. Breakfast: vattenmelon, Kaffe, Pommes Frites (Liten). Lunch: QP Cheese. Snacks/Other: rött vin. more...

2622 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

on diet Pesu1956's own diet gaining 0.1 lb a week


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	skewedsmile added addmalmom's Ham and Cheese Frittata recipe to their cook book.
	dr_boehm recorded a weigh in at 228.0 lb.
	bigpete137 recorded a weigh in at 351.6 lb.
	andifisch recorded a weigh in at 159.8 lb.
	Sylvestris recorded a weigh in at 152.0 lb.
	veryfun1 updated their Food Diary.
	simpsonaj194 recorded a weigh in at 203.3 lb.
	blackcloud2k updated their Exercise Diary.

Pesu1956's Journal, 09 August 2012

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