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Dustin Espinoza's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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191.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1281 kcal
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Fat: 65.50g | Prot: 57.25g | Carb: 107.75g.
Breakfast: Frozen Hash Browns, Land O'Frost ham steaks, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Gringos Salsa, Light Mayonnaise, Tortilla Chips, Butter Top Wheat Bread, Oven Roasted Turkey Breast, Sharp Cheddar Cheese Sliced. Dinner: Italian Salad, Buttermilk Ranch Salad Dressing, Papa-Roni Original Crust Pizza (Family). more...
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on diet Dustin Espinoza's own diet
losing 0.8 lb a week
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