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SamTheWiseOne's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2204 kcal
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Fat: 91.33g | Prot: 137.53g | Carb: 224.10g.
Breakfast: Cottage Cheese, Scrambled Egg, Buttermilk Pancakes. Dinner: BBQ Chicken (Real Deal). Snacks/Other: Milk Tart. more...
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on diet SamTheWiseOne's own diet
losing 0.4 lb a week
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