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kazzio8's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2012:
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1153 kcal
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Fat: 15.56g | Prot: 69.06g | Carb: 194.44g.
Breakfast: banana, strawberries , blackberries, fully skimmed, weetabix. Lunch: large egg, wholemeal bread, tomatoe, cucumber. Dinner: onion, frozen peas, potatoes, haddock, olive oil, frozen sweetcorn. Snacks/Other: orange. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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