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mindrobber's Journal, 09 August 2012
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Started Paleo Saturday... Feel great and lost weight!
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266.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2012:
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1153 kcal
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Fat: 57.32g | Prot: 133.37g | Carb: 28.60g.
Breakfast: Coffee, PC Chicken. Lunch: pc trout, asparagus. Dinner: Garlic and Herb Shrimp Skewers, Chicken Thighs, asparagus. Snacks/Other: maple lodge farms breakfast chicken, Strawberries. more...
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on diet mindrobber's own diet
losing 10.5 lb a week
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