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Colinhiscock's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1679 kcal
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Fat: 16.88g | Prot: 76.76g | Carb: 188.24g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Granary Original Medium Bread. Dinner: pasta. Snacks/Other: Promax, White Table Wine. more...
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