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Dubsta's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2678 kcal
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Fat: 48.69g | Prot: 121.19g | Carb: 240.95g.
Lunch: Tuna in Water (Canned), Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel) , Fat Free Mandarin Yoghurt. Dinner: Basmati Rice, Garlic and Coriander Naan, Chicken Madras. Snacks/Other: Beer, Beer, Cabernet Sauvignon Wine. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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