_finn_'s Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

137.3 lb Lost so far: 14.8 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:

2059 kcal

Fat: 44.75g | Prot: 98.21g | Carb: 329.78g. Breakfast: Pfirsich, Aprikosen, Birnen, Pflaumen, strawberries, Entrahmte H-Milch 0,1% Fett, Speisequark Magerstufe, Vitalis 7 Korn-Müsli, Nüsse & Kerne, Schoko M�sli. Dinner: Fettarme H-Milch 1,5%, Spinatknödel, Kürbis, Tomaten. Snacks/Other: Zucker, Pfirsich, Pflaumen, Entrahmte H-Milch 0,1% Fett, Weihnachts-Schokis Sahnenougat & Weihnachtskaramell, Saure-Sahne-Kirschkuchen, Fettarme H-Milch 1,5%. more...

on diet _finn_'s own diet gaining 1.9 lb a week


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	recorded a weigh in at 152.6 lb.
	recorded a weigh in at 152.6 lb.
	recorded a weigh in at 151.9 lb.
	recorded a weigh in at 151.9 lb.

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	yerdua submitted a new Challenge topic - Ways to keep Apples Fresher Longer ?.
	KayseaLove joined Challenge June yoga exploration.
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	foreverfrost recorded a weigh in at 269.0 lb.
	Sfitz110 added photosage's Balsamic & Parmesan Roasted Cauliflower recipe to their cook book.
	Alotlighter updated their Exercise Diary.
	Kat Files replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	MissyAnn63 commented on their journal.

_finn_'s Journal, 09 August 2012

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