 |
Marcelo Falchi's Journal, 09 August 2012
|
 |
|
going well =]
|
207.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1845 kcal
|
Fat: 43.62g | Prot: 105.57g | Carb: 270.83g.
Breakfast: Pita Bread, coffee and milk, yogurt light, blue cheese light Belgium. Lunch: Tropical Fruit Salad, fresh salad, cream salmon, cola zero, wheat, mayonese, mushroom, seafood soup. Dinner: smoked salmon, mustard, mozzarella, Pita Bread, Sweet Red Peppers, eggplant, tomatoe sauce. Snacks/Other: cereal bar, cereal bar, peach, yogurt light, nesfit chocolate. more...
|
|
3351 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 37 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Marcelo Falchi's own diet
|
Marcelo Falchi's weight history
Marcelo Falchi's Recent Activity
Marcelo Falchi's own activity
Marcelo Falchi's Buddies
No recent activity.
Other Member Diet Recent Activity
|