sticktothegoal's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012

114.4 lb Lost so far: 7.9 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

1475 kcal

Fat: 30.36g | Prot: 60.68g | Carb: 237.30g. Lunch: Coke, Condensed milk . Dinner: 肉包, Chicken drumstick, Rice. more...

1264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet sticktothegoal's own diet losing 1.5 lb a week


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sticktothegoal's weight history

	recorded a weigh in at 125.7 lb.
	recorded a journal and a weigh in at 122.4 lb.
	recorded a journal and a weigh in at 122.4 lb.

No recent activity.

	Janneke321 recorded a weigh in at 156.5 lb.
	ichuk recorded a weigh in at 191.6 lb.
	Tennessee59 updated their Exercise Diary.
	jenchoi recorded a journal and a weigh in at 104.5 lb.
	lauragiselle90 recorded a weigh in at 188.9 lb.
	Jessie__ added Mandy27Sue's Spinach Gnocchi recipe to their cook book.
	jacobsmom707 recorded a journal.
	Barbaraocr joined Challenge Ten Pounds in a Month.