sticktothegoal's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
114.4 lb Lost so far: 7.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1475 kcal Fat: 30.36g | Prot: 60.68g | Carb: 237.30g.   Lunch: Coke, Condensed milk . Dinner: 肉包, Chicken drumstick, Rice. more...
1264 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sticktothegoal's own diet   losing 1.5 lb a week

     
 

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recorded a journal and a weigh in at 122.4 lb.

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Barbaraocr joined Challenge Ten Pounds in a Month.