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Christina67's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2132 kcal
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Fat: 73.23g | Prot: 68.41g | Carb: 307.99g.
Breakfast: Buttermilk Pancake Mix, Original Syrup. Lunch: Chocolate Muffin. Dinner: Egg Roll, Chicken Fajita Pita (No Salsa). Snacks/Other: Hot Tamales, Peanut Butter, English Muffin, Jam Preserves, sour patch soft and chewy watermelon. more...
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2996 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Housework - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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on diet Christina67's own diet
losing 0.4 lb a week
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