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skwhite's Journal, 08 August 2012
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Control, it's such a mind thing. I can look at food and want it, but not be hungry. Yet it keeps coming to the front of my brain where I think about it and then come up with what I think are good reasons why I should eat/drink it. So it's all about staying in control and telling myself I do not need it and I am not hungry. Control, yep I'm working on it.
Diet Calendar Entries for 08 August 2012:
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1826 kcal
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Fat: 43.05g | Prot: 77.05g | Carb: 308.24g.
Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Nutter Butter Bites, Dr. Pepper (12 oz Can), Egg Salad, peach, Franz potato bread. Dinner: Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, Bananas, blackberries, peaches, Honey, Flax Seed Meal. Snacks/Other: Dr. Pepper (12 oz Can), Raspberry Dried Fruit Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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3170 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 46 minutes, Resting - 44 minutes, Sleeping - 8 hours. more...
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 Comments
I found that I actually had to get comfortable with hunger my first month dieting, to really know the difference between a hungry stomach, excited taste buds, or a bored mouth!!
09 Aug 12 by member: Heidijoy
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Of course what matters to lose weight is to reduce calories. But the way to DO it is all about control. Once you have the control down - and this is totally accomplishable for everyone if they practice enough - things get a lot easier. I too have the urge for food that I don't need and I too will argue with myself why I should have it (and I argue pretty damn well! LOL!), but the control makes me conquer it for the most times. Well done on spotting it. Realizing what we need to do is a massive step towards success. :)
09 Aug 12 by member: kingkeld
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Great work on seeing how best to handle the urges! Looks like things are going well for you - so happy for you!
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