drehrumbum's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
208.1 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1667 kcal Fat: 58.63g | Prot: 86.43g | Carb: 199.84g.   Breakfast: Tee ungesüßt, Naturjoghurt, Frühstücksmüsli. Lunch: Spezi, Käsepizza mit Gemüse. Dinner: Schafskäse, Eisbergsalat, Kirschtomaten, Thunfisch Filets (Wasser). Snacks/Other: Kaffee mit Milch. more...
2419 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet drehrumbum's own diet  

     
 

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recorded a weigh in at 207.7 lb.

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