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09 Aug 12
drehrumbum's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
208.1 lb
Lost so far:
1.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1667 kcal
Fat: 58.63g | Prot: 86.43g | Carb: 199.84g.
Breakfast:
Tee ungesüßt, Naturjoghurt, Frühstücksmüsli.
Lunch:
Spezi, Käsepizza mit Gemüse.
Dinner:
Schafskäse, Eisbergsalat, Kirschtomaten, Thunfisch Filets (Wasser).
Snacks/Other:
Kaffee mit Milch.
more...
2419 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
drehrumbum's own diet
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drehrumbum's Recent Activity
drehrumbum's
own activity
recorded a
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at 205.9 lb.
recorded a
weigh in
at 206.1 lb.
recorded a
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at 207.0 lb.
recorded a
weigh in
at 207.7 lb.
drehrumbum's
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JEBM
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fatpolice
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.
emanuel1981
recorded a
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at 267.0 lb.