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San Ity's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1615 kcal
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Fat: 54.42g | Prot: 67.37g | Carb: 219.39g.
Breakfast: Chips, Cottage cheese. Lunch: Chocolate pudding, Rice pudding, Ham sandwich , Powerade. Dinner: Cookie, Lime ice pop, Bean burrito, Beef burrito. more...
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4264 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Driving - 2 hours, Sitting - 5 hours, Standing - 5 hours and 43 minutes, Circuit Training - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours. more...
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on diet San Ity's own diet
steady weight
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