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mpesch66's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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210.1 lb
Lost so far: 26.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2502 kcal
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Fat: 117.51g | Prot: 136.74g | Carb: 209.83g.
Breakfast: Delikatess Kochhinterschinken, Kaffeeweisser, Weltmeisterbrötchen, Deutsches Corned Beef, Original Schwarzwälder Schinken, Klosterkäse. Lunch: Maultaschen Klassik, Delikatess Kochhinterschinken, Pflanzen Margarine, Zwiebeln. Dinner: Kap-Seehecht, Eiweißbrot. Snacks/Other: Ayran, Gourmet Chips Balsamico, Hartgekochtes Ei, Kaffeeweisser, Gala Äpfel. more...
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3599 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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