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09 Aug 12
ArneMueller's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
201.7 lb
Lost so far:
16.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
2512 kcal
Fat: 55.37g | Prot: 34.29g | Carb: 345.23g.
Breakfast:
Brötchen, Kaffee-Pot mit Kondensmilch.
Lunch:
Zucker, Pflaumenkuchen.
Dinner:
Pils (Korrekt), Kaffee-Pot mit Kondensmilch.
Snacks/Other:
Boneau (Apfel; 1,5L).
more...
2911 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes.
more...
on diet
ArneMueller's own diet
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ArneMueller's weight history
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ArneMueller's Recent Activity
ArneMueller's
own activity
recorded a
weigh in
at 216.9 lb.
recorded a
weigh in
at 218.3 lb.
recorded a
weigh in
at 216.1 lb.
ArneMueller's
Buddies
No recent activity.
Other Member Diet Recent Activity
Nunzpira
recorded a
weigh in
at 154.3 lb.
kalizouka
recorded a
weigh in
at 117.9 lb.
Shauna64
recorded a
weigh in
at 147.7 lb.
je-ro
recorded a
journal
and a
weigh in
at 212.1 lb.
Wwha123
recorded a
weigh in
at 221.5 lb.
qui
recorded a
weigh in
at 293.0 lb.
Rindaloo
recorded a
weigh in
at 223.0 lb.
nanks
replied to
Jafa62
's post -
Time
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