ArneMueller's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
201.7 lb Lost so far: 16.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
2512 kcal Fat: 55.37g | Prot: 34.29g | Carb: 345.23g.   Breakfast: Brötchen, Kaffee-Pot mit Kondensmilch. Lunch: Zucker, Pflaumenkuchen. Dinner: Pils (Korrekt), Kaffee-Pot mit Kondensmilch. Snacks/Other: Boneau (Apfel; 1,5L). more...
2911 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 11 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...

     
 

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Nunzpira recorded a weigh in at 154.3 lb.
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nanks replied to Jafa62's post - Time.