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Jasonramaker's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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340.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2675 kcal
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Fat: 138.46g | Prot: 108.71g | Carb: 257.12g.
Breakfast: Angus Beef Franks Bun Size, Golden Delicious Apples, Pepper Jack Cheese. Lunch: Rich & Savory Bowl Noodles Chicken Flavor. Dinner: Spicy Chicken Bites (Snack Size), Crazy Bread, Hamburger, Cheese Pizza, Italian Cheese Bread. more...
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on diet Jasonramaker's own diet
losing 7.0 lb a week
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