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MDEF's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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190.3 lb
Lost so far: 40.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2130 kcal
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Fat: 102.25g | Prot: 103.98g | Carb: 178.05g.
Breakfast: der Große Bauer, Proaqua. Lunch: Proaqua, Döner. Dinner: Teewurst, Fein, Salami Metzger, Senf Mittelscharf, Extra Fit mit Buttermilch (28% Fett), Wiener Würstchen , Mild & Nussig, Roggenmischbrot. Snacks/Other: Froop - Frucht auf Joghurt (Erdbeere). more...
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2573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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