michlz's Journal, 09 August 2012

michlz's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2012

200.6 lb Lost so far: 4.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:

2036 kcal

Fat: 31.34g | Prot: 169.65g | Carb: 254.08g. Breakfast: Haferflocken, Whey Eiweißshake, Milch Leicht Haltbar. Lunch: Semmel, Hühnerfleisch Light (Gebraten, Gerostet, Gekocht). Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Reis (Gekocht), Pflanzenöl, Reiner Traubenzucker, BCAA TST, Whey Eiweißshake. more...

on diet michlz's own diet


	submit a comment You must sign in* to submit a comment*

michlz's weight history

view complete history

michlz's Recent Activity

michlz's own activity

	recorded a weigh in at 200.6 lb.
	recorded a weigh in at 201.9 lb.
	recorded a weigh in at 204.6 lb.
	recorded a weigh in at 205.9 lb.

michlz's Buddies

Rihoe recorded a weigh in at 213.6 lb.

Other Member Diet Recent Activity

	stoppingthecycle updated their Food Diary.
	mlawson11 recorded a weigh in at 278.4 lb.
	LowCalFan updated their Food Diary.
	AMW84 recorded a journal and a weigh in at 144.3 lb.
	Fleksnes recorded a weigh in at 196.9 lb.
	selhage recorded a weigh in at 213.2 lb.
	bluebird2013 updated their Exercise Diary.
	norma day recorded a weigh in at 249.6 lb.

michlz's Journal, 09 August 2012

submit a comment

Other Related Links

Members

Other Journals for michlz's own diet

michlz's weight history

michlz's Recent Activity

michlz's own activity

michlz's Buddies

Other Member Diet Recent Activity