Rebeolak's Journal, 08 August 2012

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first week home on low carb diet

181.6 lb Lost so far: 6.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

1503 kcal

Fat: 62.24g | Prot: 117.74g | Carb: 119.72g. Breakfast: Total 0% Greek Yogurt, Mini Babybel Original Cheese, Coffee with Milk and Sugar. Lunch: Corn Bread, Pulled Pork Sandwich. Dinner: Honey Kix, Grapes. Snacks/Other: Licorice. more...

2540 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Rebeolak's own diet


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Rebeolak's Journal, 08 August 2012

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