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earcosjr's Journal, 08 August 2012
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I started again last week and and really excited to lose wieght because this time I have a health coach who won't let me down and the lovely nurse at work is just as excited for me. I will be 180! And I will go to even more healthy weight after that!!! Don't wait for it to happen make it happen!!!! Today I start anew!!!
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204.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2012:
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1258 kcal
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Fat: 47.73g | Prot: 71.05g | Carb: 141.51g.
Breakfast: 2% milk, 1 cup cooked oatmeal. Lunch: turkey breast meat, whole wheat bread, mustard, southwest chicken soup, kraft cheese slice. Dinner: macaroni , grilled chicken. Snacks/Other: water. more...
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on diet earcosjr's own diet
gaining 0.1 lb a week
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 Comments
Welcome aboard, Gino. This is the place to be for losing weight and getting in shape, that's for sure. :)
09 Aug 12 by member: kingkeld
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