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djAndyfm's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1806 kcal
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Fat: 39.68g | Prot: 120.41g | Carb: 139.10g.
Breakfast: Egg, Toasted 100% Whole Wheat Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Grilled or Baked Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Mixed Salad Greens, French Salad Dressing. Dinner: Instant Noodle Soup. Snacks/Other: Nonfat Plain Yoghurt, Light Beer, Red Table Wine, Heineken Beer. more...
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2007 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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