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trumpeter26's Journal, 08 August 2012
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CrossFit at 7:30AM, 250lb farmer walks for 50ft for my max weight, WOD AMRAP (5 reps completed) 12 minutes - 15 kettlebell swings, 10 pushups, 5 evil wheels
Trainer at 3pm - Kettlebell snatches and swings, then practiced cleans, presses, snatches, swings, end part of a get up on my own for about an hour counting breaks.
Softball later on.
I need to start fasting again soon. Somethings got to giiiiive. I also have not been sleeping very well, probably from ketosis because I slept like a rock last night after having sushi and going a bit easy on the exercise.
Diet Calendar Entries for 08 August 2012:
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1462 kcal
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Fat: 75.23g | Prot: 162.29g | Carb: 29.33g.
Breakfast: green mountain gringo, shoprite cage free brown eggs, extra virgin olive oil, Organic Tomato Ketchup, perdue rotisserie chicken. Lunch: rotisserie chicken perdue, Extra Virgin Olive Oil, Organic Grape Tomatoes, Distilled White Vinegar, Balsamic Vinegar, PC Organics Baby Spinach, Spicy Brown Mustard. Dinner: asparagus cooked, romaine lettuce, 85% ground beef, franks red hot, Boneless Skinless Chicken Breast, organic ketchup, tomato. Snacks/Other: Romaine Hearts, Paleo Stix, Bing Cherries, Chunk Light Tuna in Oil, Organic Mayonnaise. more...
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4802 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Circuit Training - 1 hour, Softball - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Rock On, Trumpeter! You are doing freat! And only 15 pounds to your first huge goal ! You are amazing.
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opps - that should read "great" not freat...LOL
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My first goal was actually to be under 300, I reached that well before July. This is my 2nd goal!
08 Aug 12 by member: trumpeter26
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WOWOW - didn't realize that - you are even more amazing then!
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