kwebb5891's Journal, 08 August 2012

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Little by little! I had to adjust my daily intake because of the weight I have lost, so I should be back on track to steadily lose weight again. I haven't been gaining, but wasn't losing either. Woohoo, happy hump -day!

161.8 lb Lost so far: 26.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

1192 kcal

Fat: 35.05g | Prot: 66.08g | Carb: 153.19g. Breakfast: Coffee, Water, Turkey Sausage Snack Sticks, Organic Pumpkin Flax Plus Granola, Champions Greek Yogurt - Very Berry, coffee creamer (powder) French vanilla. Lunch: Honey Balsamic Chicken, Edamame Soybeans in Pods Snack Pack. Dinner: All Recipe's Baked Eggplant Parm. Snacks/Other: Original Almond Milk Plus, Whole Wheat Blueberry Fig Bar. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet This is not a diet! losing 0.6 lb a week

Comments

Great work! I'm not looking forward to having to curtail my food more as I lose weight, but I guess the alternative is worse, right? Congrats on 26 pounds gone (not lost, because you're not going to find them again, right?!?!?).

08 Aug 12 by member: Heidijoy

Thanks for all the encouraging comments! I feel the same way, I love being active but dislike traditional exercise. I am looking forward to fall and cooler weather to increase my activies and calories burn, and not have to eat less. I plan to get alot of hiking and geocaching in!

12 Aug 12 by member: kwebb5891


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kwebb5891's own activity

	joined Challenge 10 Lbs at a Time.
	joined Challenge pre wedding 20lb drop challenge.
	recorded a weigh in at 153.2 lb.

kwebb5891's Buddies

	always4me replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	laurieslife replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	Sweet Ce recorded a journal.

Other Member Diet Recent Activity

	adleuifityou recorded a weigh in at 183.0 lb.
	Donyll recorded a weigh in at 138.6 lb.
	jeneo1 recorded a journal.
	JabberwockyRayn updated their Food Diary.
	mlharri6 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
	Tamaralynn0480 commented on becca52's journal.
	MommyDoc added lenny's Beef and Bean Chilli recipe to their cook book.
	vidgro updated their Exercise Diary.

kwebb5891's Journal, 08 August 2012

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