aurora3354's Journal, 08 August 2012

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12 weeks of sugarfree healthy eating. Yea

Diet Calendar Entries for 08 August 2012:

1150 kcal

Fat: 101.83g | Prot: 46.81g | Carb: 15.52g. Lunch: coconut oil, avocado, Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade). Dinner: Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade), tomato. Snacks/Other: lemon juice, cream cheese. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet

Comments

awesome

08 Aug 12 by member: rockytu


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aurora3354's weight history

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aurora3354's Recent Activity

aurora3354's own activity

	replied to Sun Worshiper's Group post - New to this Diet and a sugar aholic..
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

aurora3354's Buddies

	yduj57 commented on their journal.
	dancinteacher commented on yduj57's journal.
	Heidijoy recorded a weigh in at 204.0 lb.

Other Member Diet Recent Activity

	flesh84 updated their Exercise Diary.
	vang2201 recorded a weigh in at 156.7 lb.
	Little Lara recorded a weigh in at 116.0 lb.
	Silv673 recorded a journal.
	Symon1212 recorded a journal and a weigh in at 222.9 lb.
	lontong80 recorded a weigh in at 206.1 lb.
	Masajka17 recorded a weigh in at 141.3 lb.
	keyofem88 recorded a weigh in at 143.0 lb.

aurora3354's Journal, 08 August 2012

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aurora3354's weight history

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