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TaxLass23's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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145.3 lb
Lost so far: 1.7 lb.
Still to go: 10.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2012:
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1997 kcal
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Fat: 87.91g | Prot: 120.88g | Carb: 132.70g.
Breakfast: egg, banana. Lunch: broccoli, carrot, tomatoe, cucumber, mushroom, radish, romaine, light ranch dressing, sliced turkey. Dinner: salmon, green beans, cauliflower. Snacks/Other: coffee, sunflower seeds, green tea, almonds, white wine, popcorn. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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