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ApacheTiger37's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1705 kcal
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Fat: 65.51g | Prot: 88.87g | Carb: 200.02g.
Breakfast: Lemon Juice (Canned or Bottled), Coffee (Brewed From Grounds), Maple Syrup. Lunch: Reduced Fat Medium Cheddar Cheese, Garlic & Chive Pita Bites, Classic Yellow Mustard, light sandwich wheat buns, Ketchup, All American Classic Meatless Burger. Dinner: Black Beans, Fresh Salsa, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast, Yellow Rice, Fried Plantain, Corn, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Extra Crunchy Peanut Butter, Roasted Red Pepper Hummus, Garlic & Chive Pita Bites. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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