jkdunmire's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
284.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
4274 kcal Fat: 173.49g | Prot: 145.08g | Carb: 513.15g.   Breakfast: Lowfat 2% Milk, Crunchy Nut Cereal. Lunch: Ramen Noodle Soup - Beef Flavor, Smoked Turkey Sausage & Cheddar Cheese. Dinner: Pepperoni Pizza, Ale81. Snacks/Other: Grapes, McChicken (No Mayo), Nacho Cheese, Potato Oles (Large), Milk Chocolate Bar. more...
4125 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Sitting - 12 hours, Sleeping - 9 hours. more...
gaining 2.1 lb a week

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