mossum's Journal, 04 May 2010

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This is the first week of both the Pedometer and 10 Minutes A Day challenges. I joined both because I figure they kind of piggy-back. That being said, though, I do try to think of them separately to trick myself into getting just a little bit more exercise.

Yesterday I did a few laps around Walmart. I forgot to wear my pedometer, though, so can't really swear it was even 3 miles. I did make a point of drinking more water. I generally drink a bottle a day but tried to pay more attention and empty that bottle by early afternoon and then refill it. So I think I probably drank about 150% of my usual amount.

Today I used an online tool called Map My Walk to figure out a couple of routes around my neighborhood. I've got two routes mapped: one is 2 miles and the other is 1 mile. Between those, I should be able to get my walking in each day!

163.5 lb Lost so far: 14.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:

1399 kcal

Fat: 68.25g | Prot: 79.23g | Carb: 114.91g. Breakfast: Togo's pastrami sandwich. Lunch: Togo's pastrami sandwich. Dinner: Lulah Kebab, orange. more...

2367 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

on diet Just trying to eat better and move more

Comments

Hi Mimi, sounds like a great plan, have fun with it. Lisa :)

04 May 10 by member: Lisa Online


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mossum's Journal, 04 May 2010

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