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Nacho!'s Journal, 08 August 2012
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12.8% omron
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2049 kcal
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Fat: 98.24g | Prot: 161.54g | Carb: 127.11g.
Breakfast: Chicken Breast (Skin Not Eaten), Green String Beans, Sweet Red Peppers, English Walnuts, Quick Oats, protein, whey isolate. Lunch: Asparagus Spears, water cracker, cheese, Avocados, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, almond, dark chocolate lovers, harvest hodgepodge, french bread, egg. Snacks/Other: trader joes seaweed, dark chocolate lovers, trader joes mini ice cream cone, chicken breast. more...
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1963 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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