Really surprised at weigh in this week. I guess the juicing made the difference.
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1105 kcal
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Fat: 31.50g | Prot: 66.00g | Carb: 152.50g.
Breakfast: Organics Oats & Flax Instant Oatmeal, Veggie Breakfast Sausage Patties, Water (Bottled) , Peach Soy Yogurt. Lunch: Vitamin Water Zero Squeezed Lemonade, Black Bean & Corn Enchiladas. Snacks/Other: Hickory Smoked Deli Slices, Reduced Fat Mayonnaise, Whole Foods Market 365 Organic Whole Wheat Tortillas - 6 Count, Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 3.9 lb a week
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