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mellowrunner's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1768 kcal
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Fat: 92.93g | Prot: 69.79g | Carb: 183.65g.
Breakfast: banana, Sugar Free Vanilla Caramel Creamer, cottage cheese, chia seeds. Lunch: light string cheese, salad dressing, Avocados, sweet potato, Yellow Sweet Peppers, Mixed Salad Greens. Dinner: Hot dog, coney sauce, macaroni and cheese, chocolate cake, rotel, cole slaw. Snacks/Other: Detour Lower Sugar Whey Protein Bar, peanut butter, apple. more...
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1678 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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