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thewanderingfamily's Journal, 08 August 2012
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It's the end of the day and I am really happy to report that I had a great day in regards to my food intake and exercise. I feel proud. It wasn't a perfect day but I'm trying to not deprive myself of some treats throughout the day like a small cup of Coke. It's OK. I did't give up like I usually do. I actually made a very delicious and very healthy meal tonight. That's something I don't ever do. Yippee!
Diet Calendar Entries for 08 August 2012:
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1726 kcal
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Fat: 61.50g | Prot: 109.87g | Carb: 186.65g.
Breakfast: banana, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: coke, chicken boiled, mayo, sauerkraut, crab. Dinner: broccoli, risotto, pork loin. Snacks/Other: coffee, honey, green tea, pine nuts, Golden Original Sandwich Cookies, milk. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
Way Sounds like you are kicking A** today..lol. Keep it up girl and yes feel prod u deserve it..
08 Aug 12 by member: bonthronm
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