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Melin's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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175.5 lb
Lost so far: 77.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1407 kcal
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Fat: 60.67g | Prot: 105.26g | Carb: 117.80g.
Breakfast: Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Caesar Salad with Grilled Chicken Fillet, Lemon Garlic Caesar Dressing, Gourmet Croutons. Dinner: Grits, Egg (Whole), Butter. Snacks/Other: Boiled Egg, Lowfat Strawberry Banana Greek Yogurt, Smart Pop! 94% Fat Free Kettle Korn. more...
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