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08 Aug 12
Debs0713's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
114.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1302 kcal
Fat: 37.68g | Prot: 72.34g | Carb: 74.84g.
Breakfast:
Beef Steak.
Lunch:
Tortilla Crusted Fish.
Dinner:
Ciabatta Rolls, Ground Turkey (Cooked).
Snacks/Other:
Red Table Wine, Rum.
more...
1908 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Debs0713's own diet
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garzaa6
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Paul Leonard
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