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qm920acjw's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2413 kcal
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Fat: 96.30g | Prot: 88.74g | Carb: 322.82g.
Breakfast: Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Grain Bread, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Boiled Egg, Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Chicken Fried Rice, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Red Delicious Apples, Chocolate Fudge Brownie Ice Cream, Lightly Salted Peanuts, Bananas, Strawberries, Pistachios, Frappacino Mocha Coffee Bottle. more...
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