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jacorine's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1124 kcal
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Fat: 48.85g | Prot: 79.10g | Carb: 89.95g.
Breakfast: Oats, Stick, Skim Milk Long Life, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, Salad Dressing Reduced Oil Lite, Low GI Seeded Brown Loaf, Cherry Tomatoes. Dinner: Chicken Breast, Mashed Potato (from Fresh), Traditional Feta, Sliced Mushrooms in Brine. Snacks/Other: Smooth Peanut Butter, Fat Free Vanilla Yoghurt, Provita Wholewheat. more...
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1974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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