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Nachum's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2149 kcal
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Fat: 66.04g | Prot: 166.59g | Carb: 235.22g.
Breakfast: Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Extra Virgin Olive Oil, Fuji Apples, Hard Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olives, Chicken Breast Meat, Sweet Potato. Dinner: Ostrich Steaks. Snacks/Other: Toasted White Bread. more...
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2218 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Running - 6/mph - 1 minute, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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