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jmchaparro's Journal, 07 August 2012
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Day 2 of Atkins diet. I've set goal lower this time.
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219.5 lb
Lost so far: 166.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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683 kcal
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Fat: 14.37g | Prot: 122.74g | Carb: 8.33g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Cilantro, Lettuce, Onions , Jalapeno Peppers . more...
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3612 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Driving - 2 hours and 30 minutes, Sitting - 4 hours. more...
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