GerardA's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012

213.8 lb Lost so far: 33.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:

320 kcal

Fat: 10.07g | Prot: 13.07g | Carb: 40.57g. Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. more...

on diet Calorie Count


	submit a comment You must sign in* to submit a comment*

GerardA's weight history

No recent activity.

	Jobiz recorded a journal and a weigh in at 205.0 lb.
	OsuzieQ added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
	thomaskroy recorded a weigh in at 170.6 lb.
	Marie Rachel updated their Food Diary.
	queqquo recorded a weigh in at 206.4 lb.
	Sue2025 updated their Exercise Diary.
	DeyaRae recorded a journal.
	bha2 recorded a weigh in at 179.9 lb.