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james529's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
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246.9 lb
Lost so far: 4.7 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2178 kcal
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Fat: 89.67g | Prot: 142.21g | Carb: 201.63g.
Breakfast: Cashew Nuts, Coffee, Milk (1% Lowfat with Added Vitamin A), Apples & Cinnamon Instant Oatmeal, Fiber Supplement - Berry Burst, Fruity protein drink. Lunch: organic strawberry reduced sugar preserves, Old Fashioned Crunchy Peanut Butter, Tap Water, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Italian Dressing (made with Vinegar and Oil), Hawaiian deLITE, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Garden Salad. more...
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2999 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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