Obeint's Journal, 08 August 2012

Obeint's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2012

160.9 lb Lost so far: 28.7 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

714 kcal

Fat: 6.02g | Prot: 92.77g | Carb: 67.74g. Breakfast: Tuna in Water (Canned), Date, Lettuce, Egg White, White Bread. Dinner: 100% Gold Standard Whey Protein, Egg White. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Obeint's own diet losing 5.1 lb a week


	submit a comment You must sign in* to submit a comment*

Obeint's weight history

view complete history

Obeint's Recent Activity

Obeint's own activity

No recent activity.

Obeint's Buddies

No recent activity.

Other Member Diet Recent Activity

	edithv recorded a weigh in at 144.0 lb.
	cathebass recorded a weigh in at 192.0 lb.
	Mifs005 recorded a weigh in at 143.3 lb.
	sld_6001 recorded a weigh in at 158.8 lb.
	WigLee recorded a journal and a weigh in at 207.0 lb.
	zenwolf recorded a weigh in at 144.6 lb.
	irish9293 updated their Exercise Diary.
	HeatherDiane recorded a weigh in at 147.5 lb.

Obeint's Journal, 08 August 2012

submit a comment

Other Related Links

Members

Other Journals for Obeint's own diet

Obeint's weight history

Obeint's Recent Activity

Obeint's own activity

Obeint's Buddies

Other Member Diet Recent Activity