Obeint's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
160.9 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
714 kcal Fat: 6.02g | Prot: 92.77g | Carb: 67.74g.   Breakfast: Tuna in Water (Canned), Date, Lettuce, Egg White, White Bread. Dinner: 100% Gold Standard Whey Protein, Egg White. more...
1778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Obeint's own diet   losing 5.1 lb a week

     
 

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edithv recorded a weigh in at 144.0 lb.
cathebass recorded a weigh in at 192.0 lb.
Mifs005 recorded a weigh in at 143.3 lb.
sld_6001 recorded a weigh in at 158.8 lb.
WigLee recorded a journal and a weigh in at 207.0 lb.
zenwolf recorded a weigh in at 144.6 lb.
irish9293 updated their Exercise Diary.
HeatherDiane recorded a weigh in at 147.5 lb.